Hur vi hittar vårt meditationsobjekt

The success of our meditation practice depends upon preparing our mind and correctly understanding the object of meditation. In this meditation day course we will learn a number of practical techniques to prepare our mind for meditation. We will train in developing a good motivation, learn to identify ourselves with our potential and create a strong foundation of inner peace.

With the right starting point, we can get the most out of our meditation training and experience more and more peace and mental strength in everyday life. In this workshop, we will emphasize shorter practical meditations that improve various aspects of our meditation practice.